Total-Body Training with Electro-Muscle-Stimulation (EMS)

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  Voted The Most

       Effective Workout

            Of The Palm Beaches!

 

  Voted The Most

       Effective Workout

            Of The Palm Beaches!

 

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 EMS technology (electric-muscle-stimulation) offers a time saving method for achieving your goals fast

James has created  this 20 minutes per training sessions are enough to achieve tangible results in just a  The E-FIT device is part of the latest, innovative equipment. specifically developed for active exercise combined with full body muscle stimulation. The E-FIT equipment is used for a whole body workout, which means that the entire body is stimulated simultaneously throughout the training sessions. The E-FIT equipment stimulates the muscular system simultaneously. 12 individual sections can be trained, stimulated with different intensity depending on the user’s daily form and condition. 

Strength training by E-FIT promotes neural and muscular adaptations that are complementary to the well-known effects of voluntary resistance training. During traditional training all the muscle groups have to be worked on individually to have an effect. This can be quite time-consuming. With the E-FIT device a 20-minute training session can influence all the muscles of the body, strengthening all the slow and fast twitch fibers.

  
The stimulating EMS training is up to 70 % more intensive than traditional strength training with weights. EMS equipment tenses the muscles with a low intensity alternating current which is the most efficient way of reshaping your body. Training with EMS equipment 90 % of your body muscles are activated and nearly 36.000 contractions are generated.

 

Clients profit immediately from the electrifying advantages because nearly all the large muscle groups are simultaneously activated, even the hard to reach muscles on the core and hips and the hard to train lower back.

No Strain on the joints and no matter what fitness level you are at,  ElectroBody Fitness will be perfect for you.

Exclusive 1 on 1 personal training

 only 25 minutes=total body workout

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   COVID 19 Precautions

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          Your health is priority, Please find new precautions procedure listed below:

 

  • Client is not to workout if any symptoms of sneezing, coughing, sore throat, or fever are present.  

  • A request for temperature reading prior to each session. Client must advise if travel has occurred from state to state.

  • At all times Instructor will wear a mask and gloves, Clients must have their own mask and gloves prior to workout.

  • Clients can keep their shoes on or off during the workout.

  • Studio will be sanitized with anti bacterial alcohol/bleach soap solution, for floor matts and gym equipment.

  • Once a client arrives, Instructor will hand the electro vest and shorts to client. Once suited, Instructor will fix and tighten the straps for the arms & legs.

  • Next, Instructor will connect the electro cable lead, once connected the Instructor will stand 7 feet from client, This distance can be achieved consistent throughout the session.

  • Once workout is completed, client will remove the vest and step out of shorts. and proceed to changing room.